Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven.
- 0 of 1 copy available at Juniata County.
- 11 of 17 copies available at SPARK Libraries. (Show)
0 current holds with 17 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Juniata County Library||613.7 MCG (Text)||39640100578044||JUNM Non-Fiction New||Checked Out||07/01/2020|
- ISBN: 9780062915931
- ISBN: 0062915932
- Physical Description: xi, 287 pages : illustrations (some color) ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
- Copyright: ©2019
|Formatted Contents Note:||
Introduction -- Part I: Why movement matters. From losing it to owning it ; A maverick's manifesto -- Part II: Train the mind. Drive ; Discipline ; Deep focus -- Part III: Train the body. Get moving ; Own your diet -- Conclusion: Never stop moving.
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.
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|Subject:||McGraw, Tim > Health.
Behavior modification > Handbooks, manuals, etc.
Nutrition > Popular works.
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