Book
Unlocking the keto code : the revolutionary new science of keto that offers more benefits without deprivation / Steven R. Gundry, MD.
"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"-- Provided by publisher.
Gundry has long endorsed the ketogenic diet and believed his patients' efforts to adhere to the challenging regimen was worthwhile. Then his research uncovered a shocking truth: We've gotten keto all wrong. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. You have to have enough ketones and other plant compounds called polyphenols present in your body to unlock the process of mitochondrial uncoupling. Gundry shows readers how to ignite this process, from feasting on plant-based foods to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. He makes going keto easy and enjoyable for the first time. -- adapted from jacket
Record details
- ISBN: 9780063118386
- ISBN: 0063118386
- Physical Description: 262 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 233-250) and index. |
| Formatted Contents Note: | How we got ketosis wrong -- Ketones are not a super fuel -- Harnessing our cells' petite powerhouses -- The power of uncoupling - The keys that unlock the keto code -- The truth about fats -- Rewriting the stars -- The nutrition paradox - The keto code program -- Moving toward keto-consumption - The keto code recipes. |
Search for related items by subject
| Subject: | Ketogenic diet. Low-carbohydrate diet > Health aspects. |
| Genre: | Recipes. |
Available copies
- 14 of 15 copies available at SPARK Libraries.
- 1 of 1 copy available at Juniata County. (Show)
Holds
- 0 current holds with 15 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Juniata County Library | 613.2 GUN (Text)
Reason for purchase: Patron Requested |
39640100654076 | JUNM Juvenile Non-Fiction | Available | - |
| Albright Memorial Library | 613.2 GUNDRY (Text) | 50686016149176 | Adult Nonfiction | Available | - |
| Allentown Public Library | 613.2833 GUND (Text) | 34455006882209 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 613.283 (Text) | 33062009592974 | Adult Nonfiction | Available | - |
| Boyertown Community Library | 613.2833 GUN (Text) | 33249024836300 | Non-fiction | Checked Out | 04/29/2024 |
| Cambria County Library | 613.28 G975u (Text) | 85131001815597 | CACM Non-Fiction | Available | - |
| Carbondale Public Library | 613.2 GUNDRY (Text) | 50688010811876 | Adult Nonfiction | Available | - |
| Clymer Library | 613.28 GUN (Text) | 32596000514116 | Adult Nonfiction | Available | - |
| Dillsburg Area Public Library | Adults 613.28 GUN Nonfiction (Text) | 34001001410123 | Adult Area | Available | - |
| Ebensburg Public Library | 613.2 GUN (Text) | 31814700842500 | EBNM Non-Fiction | Available | - |
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| 245 | 1 | 0. | ‡aUnlocking the keto code : ‡bthe revolutionary new science of keto that offers more benefits without deprivation / ‡cSteven R. Gundry, MD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarper Wave, an imprint of HarperCollinsPublishers, ‡c[2022] | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡a262 pages ; ‡c24 cm | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
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| 520 | . | ‡a"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references (pages 233-250) and index. | |
| 505 | 0 | . | ‡aHow we got ketosis wrong -- Ketones are not a super fuel -- Harnessing our cells' petite powerhouses -- The power of uncoupling - The keys that unlock the keto code -- The truth about fats -- Rewriting the stars -- The nutrition paradox - The keto code program -- Moving toward keto-consumption - The keto code recipes. |
| 520 | . | ‡aGundry has long endorsed the ketogenic diet and believed his patients' efforts to adhere to the challenging regimen was worthwhile. Then his research uncovered a shocking truth: We've gotten keto all wrong. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. You have to have enough ketones and other plant compounds called polyphenols present in your body to unlock the process of mitochondrial uncoupling. Gundry shows readers how to ignite this process, from feasting on plant-based foods to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. He makes going keto easy and enjoyable for the first time. -- adapted from jacket | |
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