Meditation for fidgety skeptics : a 10% happier how-to book / Dan Harris and Jeff Warren, with Carlye Adler.
- 1 of 1 copy available at Juniata County.
- 16 of 20 copies available at SPARK Libraries. (Show)
1 current hold with 20 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Juniata County Library||158.1 HAR (Text)||39640100559549||JUNM Non-Fiction||Available||-|
- ISBN: 9780399588945
- ISBN: 0399588949
- Physical Description: xi, 286 pages ; 22 cm
- Edition: First Edition.
- Publisher: New York : Spiegel & Grau, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 274-276)
|Formatted Contents Note:||
How to use this book -- The case for meditation -- "I can't do this" -- "I don't have time for this" -- "People might think I'm weird" -- "Meditation is self-indulgent" -- Pandora's box -- "If I get too happy, I'll lose my edge" -- "---- is my meditation" -- "I can't keep it going" -- Epilogue -- Appendix: Resources to help you keep meditating -- Acknowledgments.
Harris and his friend Jeff Warren, a masterful teacher and Meditation MacGyver, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditatorsincluding parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (I suck at this, I dont have the time, etc.) and offer up science-based life hacks to help people overcome them.
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