Meditation for fidgety skeptics : a 10% happier how-to book / Dan Harris and Jeff Warren, with Carlye Adler.
Harris and his friend Jeff Warren, a masterful teacher and Meditation MacGyver, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditatorsincluding parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (I suck at this, I dont have the time, etc.) and offer up science-based life hacks to help people overcome them.
Record details
- ISBN: 9780399588945
- ISBN: 0399588949
- Physical Description: xi, 286 pages ; 22 cm
- Edition: First Edition.
- Publisher: New York : Spiegel & Grau, [2017]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 274-276) |
Formatted Contents Note: | How to use this book -- The case for meditation -- "I can't do this" -- "I don't have time for this" -- "People might think I'm weird" -- "Meditation is self-indulgent" -- Pandora's box -- "If I get too happy, I'll lose my edge" -- "---- is my meditation" -- "I can't keep it going" -- Epilogue -- Appendix: Resources to help you keep meditating -- Acknowledgments. |
Search for related items by subject
Subject: | Meditation. Happiness. |
Available copies
- 17 of 21 copies available at SPARK Libraries.
- 1 of 1 copy available at Juniata County. (Show)
Holds
- 1 current hold with 21 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Juniata County Library | 158.1 HAR (Text) | 39640100559549 | JUNM Non-Fiction | Available | - |
Albright Memorial Library | 158.1 HARRIS (Text) | 50686015282440 | Storage | Available | - |
Albright Memorial Library | 158.1 HARRIS (Text) | 50686015291730 | Adult Nonfiction | Available | - |
Allentown Public Library | 158.12 HARR (Text) | 34455006405001 | Adult Nonfiction 2nd FL | Checked Out | 05/06/2024 |
Bethlehem Coolidge Branch | 158.12 (Text) | 33062009211245 | Adult Nonfiction | Available | - |
Bethlehem Main Library | 158.12 (Text) | 33062008938384 | Adult Nonfiction | Checked Out | 05/06/2024 |
Cambria County Library | 158.12 H313m (Text) | 85131001599860 | CACM Non-Fiction | Available | - |
Dillsburg Area Public Library | Adults 158.12 HAR Nonfiction (Text) | 34001001323870 | Adult Area | Available | - |
Easton Main Library | 158.12 H313m (Text) | 31901004185502 | Adult Nonfiction | Checked Out | 04/30/2024 |
Emmaus Public Library | 158.1 HARR (Text) | 36446001952665 | Adult Nonfiction | Available | - |