Book
Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven.
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.
Record details
- ISBN: 9780062915931
- ISBN: 0062915932
- Physical Description: xi, 287 pages : illustrations (some color) ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction -- Part I: Why movement matters. From losing it to owning it ; A maverick's manifesto -- Part II: Train the mind. Drive ; Discipline ; Deep focus -- Part III: Train the body. Get moving ; Own your diet -- Conclusion: Never stop moving. |
Search for related items by subject
| Subject: | McGraw, Tim > Health. Physical fitness. Behavior modification > Handbooks, manuals, etc. Nutrition > Popular works. |
| Genre: | Self-help publications. |
Available copies
- 18 of 18 copies available at SPARK Libraries. (Show)
- 1 of 1 copy available at Juniata County.
Holds
- 0 current holds with 18 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Juniata County Library | 613.7 MCG (Text) | 39640100578044 | JUNM Non-Fiction | Available | - |
| LDR | 02308nam a2200433Mi 4500 | ||
|---|---|---|---|
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| 100 | 1 | . | ‡aMcGraw, Tim, ‡eauthor. ‡0no 96003972 ‡0(True)410922 |
| 245 | 1 | 0. | ‡aGrit & grace : ‡btrain the mind, train the body, own your life / ‡cTim McGraw with Amely Greeven. |
| 246 | 3 | . | ‡aGrit and grace |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarper Wave, an imprint of HarperCollinsPublishers, ‡c[2019] | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡axi, 287 pages : ‡billustrations (some color) ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡a"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- ‡cProvided by publisher. | |
| 505 | 0 | . | ‡aIntroduction -- Part I: Why movement matters. From losing it to owning it ; A maverick's manifesto -- Part II: Train the mind. Drive ; Discipline ; Deep focus -- Part III: Train the body. Get moving ; Own your diet -- Conclusion: Never stop moving. |
| 600 | 1 | 0. | ‡aMcGraw, Tim ‡xHealth. ‡0no 96003972 |
| 650 | 0. | ‡aPhysical fitness. ‡0sh 85101540 ‡0(True)643116 | |
| 650 | 0. | ‡aBehavior modification ‡vHandbooks, manuals, etc. ‡0sh2009116908 ‡0(True)702185 | |
| 650 | 0. | ‡aNutrition ‡vPopular works. ‡0sh2008108544 ‡0(True)691615 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0gf2016026102 ‡0(True)1015 | |
| 700 | 1 | . | ‡aGreeven, Amely, ‡eauthor. ‡0no2008036133 ‡0(True)477849 |
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