The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great / Patsy Catsos, MS, RDN, LD.
Record details
- ISBN: 9780451497727
- ISBN: 0451497724
- Physical Description: xvii, 285 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
- Edition: First edition, revised and expanded.
- Publisher: New York : Harmony, [2017]
- Copyright: ©2017
Content descriptions
General Note: | "Two previous editions were self-published in paperback as IBS--free at last! by Pond Cove Press, Portland, Maine, in 2009 and 2012"--Title page verso. |
Bibliography, etc. Note: | Includes bibliographical references (pages 253-266) and indexes. |
Formatted Contents Note: | part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture -- part 2. The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroduction phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs. |
Search for related items by subject
Subject: | Irritable colon > Diet therapy. Irritable colon > Diet therapy > Recipes. Irritable colon > Treatment. Irritable colon > Nutritional aspects. |
Genre: | Cookbooks. |
Available copies
- 4 of 4 copies available at SPARK Libraries. (Show)
- 1 of 1 copy available at Juniata County.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Juniata County Library | 616.3 CAT (Text)
Reason for purchase: Patron Requested |
39640100512522 | JUNM Non-Fiction | Available | - |