Book
The DASH diet younger you : shed 20 years -- and pounds -- in just 10 weeks / Marla Heller.
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
Record details
- ISBN: 9781455554553
- ISBN: 1455554553
- Physical Description: xvii, 252 pages ; 24 cm
- Publisher: New York : Grand Central Life & Style, 2016.
Content descriptions
| General Note: | DASH stands for Dietary Approaches to Stop Hypertension. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 237-242) and index. |
| Formatted Contents Note: | DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging. |
Search for related items by subject
| Subject: | Reducing diets > Recipes. Aging > Prevention > Nutritional aspects. Aging > Diet therapy > Recipes. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at SPARK Libraries. (Show)
- 1 of 1 copy available at Juniata County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Juniata County Library | 613.2 HEL (Text)
Reason for purchase: Patron Requested |
39640100511995 | JUNM Non-Fiction | Available | - |
