The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism, and get healthy / Marla Heller.
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Record details
- ISBN: 9781455512799
- ISBN: 1455512796
- ISBN: 9781455512782 (pbk.)
- Physical Description: viii, 246 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Pub., 2012.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C. U.S. to metric conversions. |
Search for related items by subject
Subject: | Weight loss > Popular works. Metabolism. Nutrition. Reducing diets > Recipes. |
Available copies
- 10 of 10 copies available at SPARK Libraries. (Show)
- 1 of 1 copy available at Juniata County.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Juniata County Library | 613.2 HEL (Text) | 39640100416864 | JUNM Non-Fiction | Available | - |