Book
The DASH diet action plan : proven to boost weight loss and improve health / Marla Heller.
Record details
- ISBN: 145551280X
- Physical Description: 220 pages : illustrations ; 24 cm
- Publisher: New York : Grand Central, 2011.
Content descriptions
| General Note: | "Based on the National Institutes of Health research: dietary approaches to stop hypertension"--Cover. Includes index. |
| Formatted Contents Note: | Acknowledgments -- 1. Conquering hypertension and heart disease -- 2. Your personal DASH diet design -- 3. 28 days of DASH menus -- 4. Menu guide: DASH meals away from home -- 5. DASH your way to weight loss -- 6. Exercise your right to lower blood pressure -- 7. Other health concerns -- 8. Lifestyle changes to help lower blood pressure -- 9. A healthy mix of fats, proteins, and carbs -- 10. Minerals that help lower blood pressure -- 11. Deciphering food labels -- 12. Vegetables for picky eaters -- 13. Super fast DASH dining -- 14. DASH tracks, keeping track -- 15. The DASH kitchen makeover -- 16. Fabulous recipes for the DASH to success -- Appendices -- Index -- About the author. |
Search for related items by subject
| Subject: | Hypertension. Diet therapy. Low-cholesterol diet. Menus. Formulas, recipes, etc. |
Available copies
- 9 of 10 copies available at SPARK Libraries. (Show)
- 0 of 1 copy available at Juniata County.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Juniata County Library | 616.1 HEL (Text) | 39640100416989 | JUNM Non-Fiction | Checked Out | 05/18/2024 |
